Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, January 30, 2012

Tuna with mandarin oranges


canned tuna (in water) drained, 3 hard boiled eggs, peeled and sliced, mustard, a-1 sauce, dried parsley, 1 can mandarin oranges in light syrup drained, raw almonds chopped, dried cranberries. is very good. will serve it on jewish rye.

Wednesday, December 14, 2011

making tuna salad for lunch. had a egg omelet and cheese with wild flower honey and two slices of schwans bacon for breakfast. I have been creative with my cooking too.. sometimes i post on facebook Lisa Peter Arts and Entertainment, and sometimes I remember to post on this blog.

Monday, December 12, 2011

other than cooking my bacon too long, my breakfast invention this morning is awesome. I made two stips of schwans bacon in my skillet then made french toast from rye bread dipped in whipped eggs and spinach dip.. the remaining egg mix I scrambled up and then made sandwiches from my french toast scrambled eggs and bacon. served with honey. really good. the spinach dip is that salsa type stuff I just put a couple of spoonfuls in with two eggs, whisked them up and dipped the bread in it both sides. added just a little salt to the left over eggs I scrambled. that's it.

Monday, November 28, 2011

made awesome tuna salad for Thanksgiving and carried some to my neighbor Clara and also took it to my inlaws for our meal there. I cut up peaches, apples, celery and boiled eggs along with the tuna, relish, mustard, herbs, organic pepper, dried cranberries. it was really good. I am still having some nearly every day cause I made so much. but everyone loved it, even chloe and she is a picky eater.

Wednesday, November 16, 2011

potato soup...

well this isn't tuna/salmon or eggs... so really doesn't belong on my blog. but it is a recipe i want to remember and i don't have another blog that uses recipes. so...

I put brocolli, asparagus, onion, garlic, celery,and fresh greens in my potato soup today. after I had boiled potatoes in their skin, I poured off the water, rinsed the potatoes, peeled them, saved the peelings, diced the potatoes and put them in crock pots that had not been turned on yet. in a skillet I fried the potato skins, some bacon, onions and the celery... added in chopped up veggies.. poured in white tea as a broth, added basil, oregeno, sea salt, organic black pepper. then poured it all in the crockpot with the potatoes. very interesting and very good soup.
Lisa Anne Kelley Peter
having a tuna salad on multigrain bread.. it's good. it's my loaded salad that has everything imaginable in it including chopped peanuts and dried cranberries, eggs, celery, onion, herbs, relishes, tomatoes and etc... got to be a health rush of energy after this! :>


Lisa Anne Kelley Peter relishes include pickle relish, cucumber relish, vadilla onion relish... along with chopped olives and mustered. oh yeah it has medium white queso in it too. I really did put everything but the kitchen sink in this... no wonder it is so awesomely good.

Lisa Anne Kelley Peter mustered... lol... mustard.

Lisa Anne Kelley Peter that sandwich really was wonderful. Mark bought Jewish rye oraweat bread at walmart. perfect with my concoction. yummo

Tuesday, November 15, 2011

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