salmon patties, salad with cheese, grape juice - dinner

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Dinner was sooo yummy. I took pics as I went along preparing dinner, so I might upload those later. Step by step on how to make the easiest thing ever, but it is so very very good, and also good for you. I put a few sunflower seeds on the top of my salad, and a dollup of my homemade cucumber jelly as a side to the salmon patties. totally delicious. yes, yes... very good.. thank ya very much!!

coffee/visionsradio/typing maniac... break time.

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Feb 7, 2011 food diary

waking up to some cho covered cashews, regular cashews, craisins, cup of chai, mug of carrot juice, Shaklee's chewable vit C. Holding off a bit on my 3 mile walk,,, back has been hurting and even though walking is probably the best thing for it, I think I will wait a bit.

8:00 Am - walking away the pounds 3 miles with Leslie Sansone.
Had the remainder of my tuna sub and a small glass of boatmen's soy mocha cappacino. for Breakfast.

10:48 - had a handful of raw roasted almonds, and fixing a mug of instant folgers coffee made with Kangen 9.5 water/ cho almond silk, and a peppermint candy. :>

12:25 - can of sardines, glass of Kangen water 9.5, 3 small choc covered cashews, C-boost smoothie (small glass).

1:57 PM - handful of ocean spray craisins.

Tuna sub

Mark bought me a $5 footlong tuna sub with lots of yummy veggies. I had half for dinner and will keep the other half for tomorrow.
later in the evening he brought me craisins, spinach dip and tortilla chips. And a glass of cranberry juice. He spoils me so.

Sunday's I always Fast till after church...

I never eat on Sunday mornings before church... it is just something I have been doing or not doing for many years. You should fast at least one day a week and so I choose from dinner Sat till dinner Sun. To God Be The Glory!!

Schwan's corn,cake/ice cream, and Rice Palif, Walmart Chicken, rolls, snap beans.

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Lost 2 pounds this week... yay

Breakfast - ate the other half of my foot long turkey/veggie sub from dinner yesterday. Drank a mug of vanilla chai tea made with Kangen water 9.5.

getting ready to walk 3 miles with Leslie Sansone tape.