Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Tuesday, November 15, 2011

yesterday I made tuna salad that is so very good...
1 large can of tuna in water, drained
squirt of relish (about 1 tbls)
squirt of yellow mustard (about 1 or 2 teaspoon)
5 chopped olives with pimento
1 tsp vandilla onion relish (I used mine from Whistle Cafe/Henco's)
1 or 2 tsp of cucumber relish (what I made last summer)
2 hard boiled eggs
1/4 cup white cheese queso (medium)
pinch of organic black pepper
a smidgeon of each of these, rosemary, thyme, basil, oregano, parsley, dried chopped garlic
1/4 cup fresh chopped onion
1/4 cup fresh chopped celery
1/2 cup of fresh chopped tomatoe
1/2 cup (or maybe a little more) of dried cranberries
1/4 cup chopped peanuts

mix well, and serve on toasted multigrain (8 grain) bread.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)