soup salad pudn

Friday

lunch, turkey burgers, grilled cucumber, carrot juice, boiled egg

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Carrot cake

Lunch

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Grilled balogna and mozarella cheese (on the george foreman grill), salad with blackberries, blueberries, strawberries, baby cucumber, mixed greens, sunflower seeds, fresh ground black pepper and rasberry vinegrette and munster cheese cut into tiny squares.

Quesida

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Salad

eating habits

well it has been over a week since my eating habits have changed back to eating healthy. No weight loss, though, I think it looks like I have lost some. Tummy seems not as big. but anyway, I know these things take time. We ate out at Los Portales yesterday, but I was pleased that I ate grilled vegetables, had beans on flour tortillas. good choice, I think and water with lemon to drink. then at home I ate nuts and dried fruit and a schwans frozen fruit bar. so I know the fruit and nuts have lots of calories, but still healthy food choices. I am expecting the weight to start coming off any time soon. Gonna go walk my three miles, and drink my green tea chai made with Kangen 9.5 and had a banana already and some carrot juice.

Had a bean burrito with shredded cheese and some peace lowfat yogurt for lunch.

Salmon rice

Schwan's salmon burger, Schwan's rice pilaf, fresh spinach and grilled gormet zucchni

eating tuna and dried apricots.

had yogurt this morning and some juice. Not losing weight yet like I would like too, but it does take time, and normally for me once it starts coming off it comes off quick. So, if I just keep eating right it will work out.
Was reading a magazine last night and was pleased to be able to show my husband an article about fighting disease with foods like Tuna, Salmon and Eggs. Sept 2010 Ladies Home Journal page 125. Disease Fighters, researchers suggest that vitamin D promotes immune function and may help prevent serious diseases such as multiple sclerosis, says Nancy L. Cohen, Ph.D. professor of nutrition at the University of Massachusetts Amherst. Pick up: Eggs, Tuna, Salmon.

yay!! - always nice to know I am on the right track.
also Bone Boosters - calcium, Low fat Milk, Yogurt, Tofu, Broccoli, Low Fat Cheese.
and Heart Helpers - Potassisium helps lower blood pressure and reduces your risk of stroke. pick up, cantaloupe, sweet potatoes, tomatoes, bananas, kidney beans.

Lunch tuna

daily journal

I stuck to the plan very well yesterday, only eating healthy items and not overdoing it. I had an egg omelet probably later in the day than I should have,but it probably was under 300 calories. a candy bar is about the same and this was so much more filling and better for me.

this morning, I had a quick glass of orange juice and my shaklee vit C before heading off to LaVon's to set up my booth. then I came back home and had a glass of grape juice and some figs. getting ready to teach two music lessons and then see what things I can get done around the house.

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