Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, June 2, 2011

daily journal

I stuck to the plan very well yesterday, only eating healthy items and not overdoing it. I had an egg omelet probably later in the day than I should have,but it probably was under 300 calories. a candy bar is about the same and this was so much more filling and better for me.

this morning, I had a quick glass of orange juice and my shaklee vit C before heading off to LaVon's to set up my booth. then I came back home and had a glass of grape juice and some figs. getting ready to teach two music lessons and then see what things I can get done around the house.
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