Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, June 6, 2011

eating habits

well it has been over a week since my eating habits have changed back to eating healthy. No weight loss, though, I think it looks like I have lost some. Tummy seems not as big. but anyway, I know these things take time. We ate out at Los Portales yesterday, but I was pleased that I ate grilled vegetables, had beans on flour tortillas. good choice, I think and water with lemon to drink. then at home I ate nuts and dried fruit and a schwans frozen fruit bar. so I know the fruit and nuts have lots of calories, but still healthy food choices. I am expecting the weight to start coming off any time soon. Gonna go walk my three miles, and drink my green tea chai made with Kangen 9.5 and had a banana already and some carrot juice.

Had a bean burrito with shredded cheese and some peace lowfat yogurt for lunch.
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