Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Tuesday, March 22, 2011

Food Journal

feeling FAT today. those few days of not walking and still eating has caught up with me. I have to do something drastic I guess to get my metabolism back up and running.

Having a mug of herbal raspberry tea made with Kangen water and almond silk and eating a banana.

at 8:29 AM I am walking 3 miles, eating an orange and drinking a glass of 100 percent carrot juice. And one strip of beef jerky (from Wilmot Ohio).
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