Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, March 4, 2011

Tuna Salad on sourdough

Today we had Tuna Salad Sandwiches on Toast.
Tuna Salad was
3 cans of tuna in water, drained
3 hard boiled eggs, chopped
2 Tbs sweet relish
3 Tbs olive oil mayoniaise
organic ground pepper (to taste)
dried basil leaves (to taste)
dried oregano (to taste)
dried parsley (to taste)
garlic salt (to taste)
fresh basil leaves ( four or five or (to taste)
a hand full of saltine crackers crushed.

Mix well and chill.

we put ours on toasted sour dough bread with a slice of american white cheese.
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