Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, March 25, 2011

Lunch

Salmon burger ( Schwans)grilled with red onion *walmart), thyme and roseary (Ada's), angelfood cake (Big Star) with dark sweet cherry icecream ( Schwans), pepper potato chips (Amish place Holmes County Ohio).

note:
It is sooo good. I was eating some of my dessert first, as I generally do :> and as I held the plate up closer to my face to take a bite, it was as if my senses smelled the fish and all the herbs and stuff and it is like it did a double take, like what is that. It wanted the salmon first. it was that good!
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