Tune Up to Tone Up With Tuna, Salmon and Eggs: August 2011

Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, August 26, 2011

Salmon patties& spinach

Monday, August 22, 2011

Eggs

Thursday, August 18, 2011

Salmon burger

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Salmon burger

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Tuesday, August 16, 2011

Dinner

Sunday, August 14, 2011

Wednesday, August 3, 2011

salmon gbeans

Tuna-egg salad

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