Perkins

Spiced jello parfait

Lunch

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Jello

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israel Resee

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Salmon

Turkey mignon

dinner, schwan's turkey mignon cooked on our george foreman grill, mixed salad greens with chopped green onions, sea salt, fresh ground pepper and thyme and topped with blueberry infused crasin's. slicked tomato and a klondak bar which I had to put in a bowl and eat with a spoon. lol.

Wild rice pilaf omelet

Food Journal...

been walking, drinking Kangen water and eating healthy things. Not budging the scales yet though. I know it takes time. I could be retaining water as I am drinking tons. :>

Food Journal

drinking a lot of Kangen 9.5 water and getting toxins out of my system.
had two eggs cooked in evoo this morning and seasoned with sea salt, ground pepper and rosemary and thyme. Had a chunk of marbled cheese too. yummy! Walked 3 miles.
and worked out on my exercise machine.

Been drinking more Kangen water and eating plenty of nuts, fruits and vegetables. Just finished having a tuna sandwich. I try to eat tuna, salmon and eggs every day, or sardines, something with good omega 3's. been walking more too. still kindof down in my back. I think the weather has a big part on that, as does my being fat.

Food journal

been doing better at exercise and eating healthy. down 2 pounds... this week, goal is to lose 15 pounds before May 15. TYJ

Grilled e&c

Omelet