Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Saturday, April 16, 2011

Been drinking more Kangen water and eating plenty of nuts, fruits and vegetables. Just finished having a tuna sandwich. I try to eat tuna, salmon and eggs every day, or sardines, something with good omega 3's. been walking more too. still kindof down in my back. I think the weather has a big part on that, as does my being fat.
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