Tune Up to Tone Up With Tuna, Salmon and Eggs: October 2011

Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, October 31, 2011

used a Starter Crust from Schwan's for their contest... and made a tuna/egg quiche. I also made a pumpkin pie delux in the dessert category. Would be nice to win $1,000.

Friday, October 28, 2011

Tuesday, October 25, 2011

most of my pics and recipes are on my lisa peter arts and entertainment page on facebook. I have been eating eggs/tuna or salmon pretty regularly and eating nuts and berries and fruits and veggies and taking my Shaklee vit C and drinking Kangen 9.5 in my green tea and coffee, etc. been walking 3 - 4 miles per day with Leslie Sanson DVD also. today I am eating tuna salad that is just tuna, boiled eggs , parsley, basil, fennel, rosemary and thyme and oregano and a little EVOO. kind of dry so I mixed it on my plate with a little medium queso dip. pretty good though I probably wouldn't suggest mixing it together in the bowl and storing it that way.