Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, November 28, 2011

made awesome tuna salad for Thanksgiving and carried some to my neighbor Clara and also took it to my inlaws for our meal there. I cut up peaches, apples, celery and boiled eggs along with the tuna, relish, mustard, herbs, organic pepper, dried cranberries. it was really good. I am still having some nearly every day cause I made so much. but everyone loved it, even chloe and she is a picky eater.

Wednesday, November 16, 2011

potato soup...

well this isn't tuna/salmon or eggs... so really doesn't belong on my blog. but it is a recipe i want to remember and i don't have another blog that uses recipes. so...

I put brocolli, asparagus, onion, garlic, celery,and fresh greens in my potato soup today. after I had boiled potatoes in their skin, I poured off the water, rinsed the potatoes, peeled them, saved the peelings, diced the potatoes and put them in crock pots that had not been turned on yet. in a skillet I fried the potato skins, some bacon, onions and the celery... added in chopped up veggies.. poured in white tea as a broth, added basil, oregeno, sea salt, organic black pepper. then poured it all in the crockpot with the potatoes. very interesting and very good soup.
Lisa Anne Kelley Peter
having a tuna salad on multigrain bread.. it's good. it's my loaded salad that has everything imaginable in it including chopped peanuts and dried cranberries, eggs, celery, onion, herbs, relishes, tomatoes and etc... got to be a health rush of energy after this! :>


Lisa Anne Kelley Peter relishes include pickle relish, cucumber relish, vadilla onion relish... along with chopped olives and mustered. oh yeah it has medium white queso in it too. I really did put everything but the kitchen sink in this... no wonder it is so awesomely good.

Lisa Anne Kelley Peter mustered... lol... mustard.

Lisa Anne Kelley Peter that sandwich really was wonderful. Mark bought Jewish rye oraweat bread at walmart. perfect with my concoction. yummo

Tuesday, November 15, 2011

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yesterday I made tuna salad that is so very good...
1 large can of tuna in water, drained
squirt of relish (about 1 tbls)
squirt of yellow mustard (about 1 or 2 teaspoon)
5 chopped olives with pimento
1 tsp vandilla onion relish (I used mine from Whistle Cafe/Henco's)
1 or 2 tsp of cucumber relish (what I made last summer)
2 hard boiled eggs
1/4 cup white cheese queso (medium)
pinch of organic black pepper
a smidgeon of each of these, rosemary, thyme, basil, oregano, parsley, dried chopped garlic
1/4 cup fresh chopped onion
1/4 cup fresh chopped celery
1/2 cup of fresh chopped tomatoe
1/2 cup (or maybe a little more) of dried cranberries
1/4 cup chopped peanuts

mix well, and serve on toasted multigrain (8 grain) bread.