Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, November 16, 2011

Lisa Anne Kelley Peter
having a tuna salad on multigrain bread.. it's good. it's my loaded salad that has everything imaginable in it including chopped peanuts and dried cranberries, eggs, celery, onion, herbs, relishes, tomatoes and etc... got to be a health rush of energy after this! :>


Lisa Anne Kelley Peter relishes include pickle relish, cucumber relish, vadilla onion relish... along with chopped olives and mustered. oh yeah it has medium white queso in it too. I really did put everything but the kitchen sink in this... no wonder it is so awesomely good.

Lisa Anne Kelley Peter mustered... lol... mustard.

Lisa Anne Kelley Peter that sandwich really was wonderful. Mark bought Jewish rye oraweat bread at walmart. perfect with my concoction. yummo
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