Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, November 28, 2011

made awesome tuna salad for Thanksgiving and carried some to my neighbor Clara and also took it to my inlaws for our meal there. I cut up peaches, apples, celery and boiled eggs along with the tuna, relish, mustard, herbs, organic pepper, dried cranberries. it was really good. I am still having some nearly every day cause I made so much. but everyone loved it, even chloe and she is a picky eater.
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