Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, December 12, 2011

other than cooking my bacon too long, my breakfast invention this morning is awesome. I made two stips of schwans bacon in my skillet then made french toast from rye bread dipped in whipped eggs and spinach dip.. the remaining egg mix I scrambled up and then made sandwiches from my french toast scrambled eggs and bacon. served with honey. really good. the spinach dip is that salsa type stuff I just put a couple of spoonfuls in with two eggs, whisked them up and dipped the bread in it both sides. added just a little salt to the left over eggs I scrambled. that's it.
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