Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, November 16, 2011

potato soup...

well this isn't tuna/salmon or eggs... so really doesn't belong on my blog. but it is a recipe i want to remember and i don't have another blog that uses recipes. so...

I put brocolli, asparagus, onion, garlic, celery,and fresh greens in my potato soup today. after I had boiled potatoes in their skin, I poured off the water, rinsed the potatoes, peeled them, saved the peelings, diced the potatoes and put them in crock pots that had not been turned on yet. in a skillet I fried the potato skins, some bacon, onions and the celery... added in chopped up veggies.. poured in white tea as a broth, added basil, oregeno, sea salt, organic black pepper. then poured it all in the crockpot with the potatoes. very interesting and very good soup.
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