Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, April 18, 2011

Food Journal

drinking a lot of Kangen 9.5 water and getting toxins out of my system.
had two eggs cooked in evoo this morning and seasoned with sea salt, ground pepper and rosemary and thyme. Had a chunk of marbled cheese too. yummy! Walked 3 miles.
and worked out on my exercise machine.
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