Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, April 20, 2011

Turkey mignon


dinner, schwan's turkey mignon cooked on our george foreman grill, mixed salad greens with chopped green onions, sea salt, fresh ground pepper and thyme and topped with blueberry infused crasin's. slicked tomato and a klondak bar which I had to put in a bowl and eat with a spoon. lol.
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