Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, February 28, 2011

BLT, bean burrito, brownie

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I did get around to walking my three miles today and right now I am snacking on goodies that I purchased at Ada's the Unusual Store. - dried veg chips, dried dark sweet cherries and uhh uhhh... some licorice bites. well I will try to go easy on all the snacks. :> Mark bought me a cherry shake from sonic, and so that is all I am having for dinner.

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