Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, February 16, 2011

Wednesday Feb 16, 2011 Food journal

had a glass of acai light made with 100 percent coconut water for a wake up boost along with a handful of dried cranberries.. aka craisins.

walking 3 miles now with Leslie Sansone "Walk Away the Pounds" video.

have a mug of coffee waiting on me to sip on as I walk past. (made with 9.5 Kangen water).

ate part of a raw carrot. I can never eat a whole one unless they are cooked or made into a glass of juice. idk why.
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