Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, February 4, 2011

my healthy beverage made with Kangen water

You have been sent 2 pictures.


P1011977-4.JPG
P1011978-4.JPG

These pictures were sent with Picasa, from Google.
Try it out here: http://picasa.google.com/

my beverage is 1/3 Boatmens' mocca capacino, 1 scoop of peppermint cocoa mix, 1 small teaspoon folgers instant coffee, and fill the rest of the mug with hot kangen water. it's good. I also ate two saltine crackers with Nutella...(not shown in photo).

2:10 - had a handful of roasted almonds and a glass of Boatman's carrot juice. snack.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)