Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, February 4, 2011

my more modest protions..

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Breakfast is precooked bacon from Schwans, eggs made with bay leaves, salt, pepper, milk, yogurt = blueberry lowfat yogurt, raisin bran crunch extra, frozen fruit from Schwans... herbed biscuits is canned bisuits that are dipped in olive oil with fresh cut basil and baked in 400 degree oven. Beverage is 100 % juice made with coconut water.

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