Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, February 21, 2011

Food journal....

can we just scratch out Sat, Sun and this morning... yipes. Took my MIL to Red Lobster Sat night, brought home leftovers, which I just finished eating (well there is still some chicken and a cheddar biscuit that I plan on giving my hubby), and yesterday had Mexican Pizza from Taco Bell. - not so much Tuna Salmon Eggs... - will try to get back on target. drinking a mug of coffee with dark almond silk made with Kangen 9.5 water. finished walking 3 miles (though I feel I need to walk at least 3 more..)..

no pics this morning... nothing creative to post in the culinary division.
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