Tune Up to Tone Up With Tuna, Salmon and Eggs: breakfast - left over salmon patties with A1, carrot sticks, spinach bread bowls, C-boost bev.

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My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, February 10, 2011

breakfast - left over salmon patties with A1, carrot sticks, spinach bread bowls, C-boost bev.

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dinner - have chicken, wild rice pilaf, corn in the oven cooking. will serve that along with a roll.

Tune Up to Tone Up With Tuna, Salmon and Eggs

Here you can follow my Food Journal

Thursday, February 10, 2011

breakfast - left over salmon patties with A1, carrot sticks, spinach bread bowls, C-boost bev.

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