Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, February 9, 2011

Food journal for Wed, Feb 9, 2011

Woke up to a cup of carrot juice. Gonna have breakfast here in a little while.
Breakfast - not really all that hungry.. had a few craisins and a mug of green tea,, now having a left over salmon pattie and a small glass of acui juice made with 100 % coconut water.

Lunch - folgers instant coffee with cho almond silk and a little raw sugar. Salad is mixed salad greens, hard boiled egg, sun flower seeds, cheese, croutons, pate with basil and olive oil and a little parsley.
4 saltine crackers with nutella.
water.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)