Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Saturday, June 4, 2011

had yogurt this morning and some juice. Not losing weight yet like I would like too, but it does take time, and normally for me once it starts coming off it comes off quick. So, if I just keep eating right it will work out.
Was reading a magazine last night and was pleased to be able to show my husband an article about fighting disease with foods like Tuna, Salmon and Eggs. Sept 2010 Ladies Home Journal page 125. Disease Fighters, researchers suggest that vitamin D promotes immune function and may help prevent serious diseases such as multiple sclerosis, says Nancy L. Cohen, Ph.D. professor of nutrition at the University of Massachusetts Amherst. Pick up: Eggs, Tuna, Salmon.

yay!! - always nice to know I am on the right track.
also Bone Boosters - calcium, Low fat Milk, Yogurt, Tofu, Broccoli, Low Fat Cheese.
and Heart Helpers - Potassisium helps lower blood pressure and reduces your risk of stroke. pick up, cantaloupe, sweet potatoes, tomatoes, bananas, kidney beans.
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