Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Tuesday, September 27, 2011

semi homemade tuna salad

1 small can of tuna in water/ drained. 4 hard boiled eggs diced, about 4 tbsp of relish and about 1/4 cup mustard, then add in about 1 tbsp of vadilla onion relish (mine was from whistle stop cafe at Henco's in Selmer). season with basil, parsley, fresh ground black pepper and oregano. very very good.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)