Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Tuesday, July 19, 2011

Salmon Panini


my delicious lunch, grilled salmon burgers (from Schwan's) on thin wheat buns (walmart), roasted corn (baked in the oven with the tusks on, just removed some of the silk), cooked peaches (made on the stove with real butter, sugar and cinnamon, didn't add water or liquid just the peach natural juice). grilled veggies from the farmers market.. bell pepper, banana pepper, squash, cucumber, tomato. used white cheese slices (from walmart) on the salmon, sea salt, fresh ground pepper, EVOO, and dried parsley and dried basil. - very good....
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