Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, July 15, 2011

some pics of some yummy food

here are pics from the pigs in a blanket omelet earlier this week..



and then here are pics of today's lunch... Salmon filet grilled on the george foreman grill, wild rice from Ada's that I cooked on the stove using butter and Kangen water and herbs and salt and pepper. the cranberry sauce was canned, and the lettuce was just grilled for a few minutes. The bread was precooked frozen from Schwan's that i had to put in a 375 degree oven (while still fronzen) for 15 minutes. to drink we had Boatman's carrot juice. for dessert, not shown, a Schwan's orange sherbet push up.
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