Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, May 26, 2011

extreme diet begins today

I have been on and off of diets all year... would start off with a bang, just to fail. well.. I am to the point that if I do not do something drastic then I will never change. so with the help of God I am going on a fast. I need to fast anyway because of some serious needs in the lives of some of my students, and I know we are not supposed to mix dieting with fasting, but as I fast today for Summer Maples surgery, I also plan on shocking my body into a purging mode that I can rid myself of bad habits and get out of the binging mode. My body is a temple of the Holy Ghost and I have abused it with too much pampering of satisfying the taste buds and comfort foods. Well... I already know I am supposed to eat Tuna Salmon and Eggs, nuts, fruits and veggies and drink water and pure juices. but I have been eating processed foods, candy, cake, etc.... I have broken down my temple and for that have gained so much weight, been suffering from back pains, very out of shape and just flat out miserable. I am trusting God to help me use good wisdom and to not cave in to temptation. Tonight is the awards ceremony and I know there will be food there. If I really have my mind made up to fast, then I will stay away from it. I will need willpower. In Jesus' Name!

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