Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Friday, May 27, 2011

Summer Maples - update

my friend and music lesson student Summer Maples is in the Intensive Care Unit, Critical care at Laboner hospital in Memphis. She had a brain stroke while they were doing surgery removing tumors from her brain. She lays there in a coma and they cannot talk to her or touch her or anything for 72 hours.They are waiting for the swelling to go down and start healing itself. She cannot be stimulated in anyway. I have fasted completely off of food yesterday for her, drinking only water, but this morning I was so weak and so I am now eating a few seeds and nuts and raisins and had a little cheese along with the water. I feel bad that I had to eat, but only for strength. I am still believing God for a miracle for Summer.
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