Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Sunday, May 1, 2011

Tuna/potato scallop

for dinner at Homecomeing at Hopewell today I made a crockpot dish of scalloped potatoes and tuna. I used 2 boxes of scalloped potatoes and put those dry in the crock pot. On the stove I put the two packages of cheese, a stick of real butter, 3 cups of water and one cup of milk and brought to a boil, added some sea salt, organic black pepper, a package of instant mashed potatoes (loaded potato) to thicken it. added this to the crock pot. cut up some green onion, celery, added dried herbs including parsley, oregano, sage, fennel, thyme, garlic, some evoo, and a large can of drained tuna and set the crock pot on high, let it cook for about two hours stirring occasionally. at the church I set it to low and allowed it to keep cooking. - it was very good. the variations could be limitless.

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