Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, March 24, 2011

fainting cause my hubby actually took the offered spoonful of my morning beverage concoction. chai tea,dark cho almond silk, instant coffee, raw sugar and a cinnamon hard candy (that melted of course) made with 9.5 Kangen water. He seemed to like it okay. :> (he doesn't like hot tea or coffee, so for him to try my inventions is a miracle!)
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