Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, March 10, 2011

Food Journal

weighed in at 160.0 this morning which means I have lost nearly a pound. Eating all the Tuna, Salmon, eggs, fruits, veggies, seeds, nuts and berries and drinking water, chai tea and juices is really what it is all about.

yes!

Eating tuna on toast with a slice of chipote cheddar. oohhh hot... the chipote is hot.
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