Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, March 3, 2011

Food Journal

just because I haven't been posting as much lately doesn't mean that I have fallen off the plan. With the exception of having the stomach virus for a couple days last week, I have doing the 3 mile walk, eating plenty of nuts, berries, fruits, veggies and having good meats like tuna, salmon, turkey, lots of salads, ice cream, yogurt and cheese.

Just having been taking pictures and posting but I will try to do that soon.

Eat Smart - That's the main thing. (so ready to plant that garden!!!)
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