Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, February 21, 2011

Had eggs and bacon and chai tea for dinner...

after I finished music lessons today I fixed a quick dinner of 2 eggs over easy and 2 slices of Schwan's bacon and about a half mug of chai tea with almond silk and kangen water. didn't hardly get to enjoy it as Mark was in a hurry for me to take him to the Walk in Clinic in Jackson Tn. Pic is of Mark in doc's office. He was so sick. (found out it was most likely viral aka 24 hour flu). While we were waiting on his prescription to be filled at Walgreens we went across the street to a shell station and he bought a box of saltine crackers and got us each a sprite.

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