Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Tuesday, February 22, 2011

Tuesday 2- 22-2011

been nibbling on saltines this morning and had a few pecans, cho covered raisins and a mug of coffee. Not feeling too good. think I might have a touch of what Mark had yesterday. I don't feel bad, just not up to par. I'll be fine by lessons this afternoon. - I did walk my three miles and drinking plenty of water and keep washing my hands with anti bacterial soap with hot water. I'll be fine.

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