Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Saturday, February 12, 2011

Saturday, Feb 12, 2011

had a mug of folgers instant coffee made with 9.5 Kangen water. walked three miles with leslie sansone. had a glass of carrot juice, a banana and a handful of cashews. I am feeling pretty fantastic. - mixed up a bowl of tuna/egg salad for later on today. weigh in is not until Monday, but I have a feeling that the scales will be going down a little. TYJ
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