My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.
Saturday, February 5, 2011
Lost 2 pounds this week... yay
Breakfast - ate the other half of my foot long turkey/veggie sub from dinner yesterday. Drank a mug of vanilla chai tea made with Kangen water 9.5.
getting ready to walk 3 miles with Leslie Sansone tape.
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