My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.
Wednesday, February 23, 2011
Wednesday Feb 23, 2011
having a mug of black chai this morning, with vanilla almond silk and kangen 9.5 water. Ate a handful of cho covered raisins as an energy booster. getting ready right now to do my 3 miles walk away the pounds with Leslie Sansone.
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