Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Wednesday, February 2, 2011

Breakfast Feb 2, 2011

Fresh eggs, mixed frozen fruit on blueberry yogurt, Juice made with 100% Coconut water.


I walked 3 miles this morning with a Leslie Sansore Walk Away the Pounds video.
Had a mug of chai black tea made with 9.5 Kangen Water. Also drank some K Water while walking.
Had a handful of each of these - almonds, cashews, sunflower seeds.
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