Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Monday, February 14, 2011

breakfast - yogurt with cranola and brownie, coffee made with Kangen water

You have been sent 1 picture.


P1012012-2.JPG

These pictures were sent with Picasa, from Google.
Try it out here: http://picasa.google.com/

Had a glass of carrot juice this morning and then walked my 3 miles with leslie sansone, so was having a pretty good start to the day... then I made a pan of granola and brownies. Still so far so good, as I am limiting myself to the brownie and granola I put with my yogurt. Now, if I can just stay away from them the rest of the day!! I am drinking a mug of instant folgers made with Kangen 9.5 water and one peppermint candy, a little raw sugar and a dollup of coolwhip. The granola was made from a recipe in Southern Living, which I adapted to items I had on hand. it is good. has nuts, coconut, brown sugar, honey, oats, walnuts, cashews, craisins (which are dried cranberries), peanut butter. Brownies are made from box mix, added eggs, water and veg oil as per package directions and about a bag of walnut pieces.
Planning on making care packets with homemade valenties for my elderly neighbors and passing them around after morning lessons.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)