Here you can follow my Food Journal

My goal is to eat healthy foods - nuts, seeds, berries, fruits, veggies, drink lots of water (and since my husband is a Kangen Water associate my beverages, soups, generally anything that uses water is using water from the machine). I am walking (3 or more miles daily with the Leslie Sansone tapes), sometimes I also will do a Slim in Six or Zumba exercise session. As the title of my blog suggests, I will getting the majority of my protein (meats) from the tuna, Salmon and Eggs - though I will be having other fish, chicken and cheese, etc in moderation. Limited processed foods and when eating out goal is to choose the healthiest items from the menu.

Thursday, February 3, 2011

Feb 3, 2011

Morning wake up - juice glass of 100 % carrot juice, handful of each almonds, sunflowers and cashews, mug of chai green tea make with 9.5 kangen water.
Walk away pounds 3 + 1 miles with Leslie Sansone using walk away weights (3 pounds each).
cup of blueberry yogurt with raisin bran extra (with cranberries and yogurt FLAVORED clusters) yipes, alot of artificial stuff here, and Schwan's mixed frozen fruit.
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